Becoming a mother can be an exciting and fulfilling experience, but it can also be a challenging and overwhelming time for many women. In fact, studies show that 1 in 5 women experience perinatal mood and anxiety disorders (PMADs) during pregnancy or in the first year postpartum. These disorders can include depression, anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder, among others. It's important to know that these disorders are treatable, and that there are resources available for maternal mental health.

The National Maternal Mental Health Hotline is one such resource. This hotline is a free service that provides support and resources for pregnant and postpartum women, as well as their partners and family members. The hotline is staffed by trained mental health professionals who can provide information, referrals, and support for those struggling with PMADs.

If you or someone you know is experiencing symptoms of a PMAD, calling the National Maternal Mental Health Hotline can be a great first step. The hotline can help connect you with local resources and support, as well as provide information on treatment options, such as therapy, medication, and support groups. Call or text 1-833-9-HELP4MOMS (1-833-943-5746). 

In addition to the National Maternal Mental Health Hotline, there are other resources available for maternal mental health. Postpartum Support International (PSI) is a non-profit organization that offers resources and support to women experiencing perinatal mood and anxiety disorders. They have a helpline, online support groups, and a directory of trained mental health professionals who specialize in treating PMADs. The PSI Utah Chapter can be found here. The Utah Department of Health also has a website for finding therapists, lactation consultants, doulas, and other providers with training in maternal mental health. 

The Substance Abuse and Mental Health Services Administration (SAMHSA) also offers resources for maternal mental health, including a treatment locator tool, educational materials, and a helpline for substance abuse and mental health services.

It's important to remember that seeking help for maternal mental health is a sign of strength, not weakness. By reaching out for support and treatment, you can improve your well-being and that of your family. Don't hesitate to reach out to these resources if you need help or support.

If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. If you are in suicidal crisis, please call or text 988 or visit the 988 Suicide & Crisis Lifeline.