The Grove
Bonding with Your Newborn
Bonding with your newborn can take time and isn't always instant. Feeling detached or guilty is common but not a reflection of your abilities as a mother. Embrace the gradual process of building a connection, engage in small bonding moments, and seek support if needed. This blog post is designed to help you reframe some of your deepest worries about bonding with your newborn.
Battling Perinatal OCD: Recognizing the Signs and Finding Support
Perinatal OCD is an often overlooked condition that can occur during pregnancy or the first year postpartum. It involves persistent, intrusive thoughts, usually about harming the baby, which lead to compulsive behaviors like excessive cleaning or checking. These behaviors offer only temporary relief, trapping mothers in a cycle of anxiety and stress. For example, Bethany, a new mother, obsessively monitors air quality and cleanliness, isolating herself and feeling overwhelmed. Recognizing the signs and seeking specialized help is crucial. At Roots & Branches, therapists provide support to break the cycle of perinatal OCD.
Understanding Dysphoric Milk Ejection Reflex (D-MER)
Breastfeeding can bring unexpected challenges like Dysphoric Milk Ejection Reflex (D-MER), causing brief, intense negative emotions just before milk let down. D-MER is linked to hormonal changes, not psychological issues or disliking breastfeeding. Symptoms include sadness, dread, and anxiety, lasting 30 seconds to two minutes. It's distinct from postpartum depression but can occur alongside it. Manage D-MER with skin-to-skin contact, relaxation techniques, and support. For more info, visit d-mer.org or consult your healthcare provider.
Understanding Perinatal Anxiety: A Guide for New Moms
We understand the unique challenges new moms face and offer specialized support through our trained therapists. In this blog post, we'll explore what perinatal anxiety is, its symptoms, risk factors, and effective treatment options.
Perinatal anxiety refers to anxiety that occurs during pregnancy or in the first year after childbirth. It's more than just the occasional worry or stress; it's a persistent and excessive feeling of anxiety that can interfere with a woman's daily functioning. This condition is distinct from postpartum depression, though the two can occur simultaneously.
5 Handpicked Books That Make Great Baby Shower Gifts
Looking for the perfect gift for an upcoming baby shower? Look no further! This blog post offers a curated list of five books that are not only thoughtful but also empowering for expectant mothers. The selections cover a range of topics crucial to the journey into motherhood, from addressing fears and anxieties to navigating the postpartum period with grace.
Gift Guide for New Moms: Ways to Support Mental Health and Well-Being
Show support to new moms with gifts that promote their mental well-being and self-care. From comfortable robes to guided meditation apps, check out these gift ideas to help new moms navigate the challenges of motherhood during the fourth trimester with ease and joy.
What is Postpartum Anxiety?
Learn about postpartum anxiety, its symptoms, causes, and treatment options in this informative blog post. Discover how therapy and medication can help, and the importance of seeking help early. If you're struggling with postpartum anxiety, don't hesitate to seek support.