Grief & Trauma

We specialize in guiding individuals through the complex landscapes of grief and trauma. We understand that these experiences can profoundly impact your life, leaving you feeling lost, overwhelmed, or stuck. Our approach is rooted in helping you understand your past, navigate your present, and grow towards a healthier future.

When it comes to grief, whether from loss of a loved one, a relationship, or a significant life change, we provide a safe space to process your emotions and find meaning in your experience. Our therapists help you navigate the stages of grief at your own pace, honoring your unique journey.

For trauma, we recognize that the effects can be far-reaching, influencing your thoughts, emotions, and behaviors in ways that may feel beyond your control. Our trauma-informed care focuses on creating safety, building resilience, and promoting healing.

We utilize evidence-based therapies like Internal Family Systems (IFS) and Lifespan Integration to support your healing journey. IFS therapy helps you identify and harmonize different "parts" of yourself that may be carrying the weight of grief or trauma. This approach fosters self-compassion and internal balance. Lifespan Integration, on the other hand, aids in processing traumatic memories and integrating them into your life story, promoting healing across your entire lifespan.

Our skilled therapists will work with you to explore your roots, helping you understand how past experiences shape your present. Through this therapeutic journey, you'll discover new branches of resilience and growth, fostering a stronger, more integrated sense of self. We're here to support you in not just coping with grief and trauma, but in finding pathways to post-traumatic growth and renewed purpose.