The Grove
Bonding with Your Newborn
Bonding with your newborn can take time and isn't always instant. Feeling detached or guilty is common but not a reflection of your abilities as a mother. Embrace the gradual process of building a connection, engage in small bonding moments, and seek support if needed. This blog post is designed to help you reframe some of your deepest worries about bonding with your newborn.
Battling Perinatal OCD: Recognizing the Signs and Finding Support
Perinatal OCD is an often overlooked condition that can occur during pregnancy or the first year postpartum. It involves persistent, intrusive thoughts, usually about harming the baby, which lead to compulsive behaviors like excessive cleaning or checking. These behaviors offer only temporary relief, trapping mothers in a cycle of anxiety and stress. For example, Bethany, a new mother, obsessively monitors air quality and cleanliness, isolating herself and feeling overwhelmed. Recognizing the signs and seeking specialized help is crucial. At Roots & Branches, therapists provide support to break the cycle of perinatal OCD.
Understanding Perinatal Anxiety: A Guide for New Moms
We understand the unique challenges new moms face and offer specialized support through our trained therapists. In this blog post, we'll explore what perinatal anxiety is, its symptoms, risk factors, and effective treatment options.
Perinatal anxiety refers to anxiety that occurs during pregnancy or in the first year after childbirth. It's more than just the occasional worry or stress; it's a persistent and excessive feeling of anxiety that can interfere with a woman's daily functioning. This condition is distinct from postpartum depression, though the two can occur simultaneously.