The Grove
“Just Stop Thinking About It,” Doesn’t Work for OCD
OCD involves intrusive thoughts—unwanted, disturbing thoughts that feel outside your control and trigger intense fear or disgust. You can't simply "stop thinking about it." The harder you try, the stronger the thoughts become.
OCD traps people in a cycle: obsessions (unwanted intrusive thoughts) trigger compulsions (repetitive behaviors to reduce anxiety). The relief is temporary, reinforcing the cycle.
Perinatal OCD affects 2-3% of parents, causing obsessions about baby's safety and excessive checking or cleaning. These thoughts are deeply disturbing to parents experiencing them.
The good news? OCD responds well to specialized treatment like Exposure and Response Prevention therapy. Read this post for more information on OCD.
Battling Perinatal OCD: Recognizing the Signs and Finding Support
Perinatal OCD is an often overlooked condition that can occur during pregnancy or the first year postpartum. It involves persistent, intrusive thoughts, usually about harming the baby, which lead to compulsive behaviors like excessive cleaning or checking. These behaviors offer only temporary relief, trapping mothers in a cycle of anxiety and stress. For example, Bethany, a new mother, obsessively monitors air quality and cleanliness, isolating herself and feeling overwhelmed. Recognizing the signs and seeking specialized help is crucial. At Roots & Branches, therapists provide support to break the cycle of perinatal OCD.