Social media and the online experience can be great for connecting, educating, and entertainment but social media isn’t all good. There are plenty of ways our social feeds fuel poor mental health. The eye patch protects our eyes from further injury by keeping out debris and helping us not rub the wound. Similarly, curating our social feed can protect our mental health. Be intentional about who you follow and remember that you can always silence, block, report, unfollow people and companies that wear you down.