Discover the transformative power of Internal Family Systems (IFS) therapy, a modality we like to use for trauma work and more. Learn how IFS views the mind as a system of parts, each with unique roles, and how accessing the core Self can harmonize these parts. Explore the process of identifying parts, developing compassionate relationships with them, and restoring balance. Insights from our therapists highlight the holistic approach, the acceptance of all parts, and the integration of mind and body in this empowering therapeutic model.