What are the risks for developing perinatal mood disorders?

Embarking on the journey of parenthood is an exhilarating and changes us in many ways, yet it brings its own set of challenges. We might be aware that the surging and changing hormones can cause new moms to cry, and know that up to 80% of people giving birth have the “baby blues.” But what are the chances that you will experience postpartum depression or other perinatal mood disorders once you have given birth to your baby? Understanding the risk factors associated with perinatal mood disorders is crucial for anticipating and addressing potential hurdles. Let’s delve into key risk factors and strategies for support during this significant period.

1. Mental Health History:

A significant risk factor for perinatal mood disorders is a personal or familial history of mental health issues such as depression, anxiety, bipolar disorder, or psychosis. Individuals with such a history should proactively seek support during the perinatal period to navigate potential challenges effectively.

2. History of Sexual Trauma:

Experiences of sexual abuse or assault can amplify the challenges of the perinatal period. Individuals with a history of sexual trauma are advised to seek assistance from therapists or counselors specialized in working with survivors to address and manage the emotional complexities associated with this history.

3. Reproductive Challenges:

Infertility, pregnancy or infant loss, and traumatic pregnancies or deliveries are additional risk factors for perinatal mood disorders. Coping with these experiences can be exceptionally challenging, underscoring the importance of seeking support from mental health professionals to navigate the associated emotional toll.

4. Relationship Issues:

Struggles within relationships, whether with a partner or other family members, pose another risk factor for perinatal mood disorders. Establishing a robust support system is crucial, and individuals facing relationship challenges are encouraged to seek therapy or counseling to foster healthier dynamics during this pivotal time.

5. Social Support Deficiency:

A lack of social support, including geographical distance from family, is a recognized risk factor for perinatal mood disorders. For those without a strong support network, it's imperative to explore local resources such as support groups and online communities to bridge the gap and build a supportive environment.

Heightened awareness of these risk factors empowers individuals to proactively plan for the support they may need during the perinatal period. Acknowledging and addressing a history of mental health issues, sexual trauma, reproductive challenges, relationship issues, and social support deficiencies is not a sign of weakness but a proactive step towards emotional well-being. If you recognize any of these risk factors in your own experience, reaching out to healthcare professionals or therapists is a crucial step. They can assist you in developing a personalized plan to manage symptoms and equip you with the tools necessary to navigate this significant period. Remember, you are not alone, and a wealth of resources is available to guide you through your journey into motherhood.

If you are drawing closer to your due date and wondering what life after giving birth is going to be like, we recommend looking into creating a postpartum care plan so that you can be prepared for some of the challenges that come with adding a new family member.