As Mother's Day approaches, it's crucial to remember its origins beyond commercialism. Anna Jarvis envisioned it as a platform for political advocacy, especially for maternal health and women's rights. Yet, the true essence of the occasion has been overshadowed by consumerism, leaving many mothers feeling overwhelmed and unsupported in their daily struggles.

As a mental health therapist, I witness firsthand the toll these pressures take on maternal mental health, from anxiety to feelings of inadequacy. This Mother's Day, let's reclaim its true spirit by prioritizing maternal well-being over material gifts. Let's create a culture of empathy and understanding, where mothers feel empowered to seek help without stigma. Together, let's honor the resilience of mothers everywhere and advocate for policies that support their mental health. Because when mothers thrive, families thrive, and society as a whole benefits.