The Grove
Gratitude Isn’t About Ignoring Your Pain: Finding Balance This Thanksgiving
This Thanksgiving, gratitude isn’t about ignoring your pain. It’s about making space for all your emotions—letting them exist alongside each other. By starting small, like reflecting on peaceful moments or acknowledging your own resilience, you can practice gratitude in a way that feels authentic to you. It’s about recognizing your growth, appreciating what you’ve overcome, and being gentle with yourself.
Does Your Bedtime Routine Include Giving Thanks?
Have you noticed a shift in your ability to catch quality sleep? Perhaps you reminisce about the days when falling asleep was a breeze, and waking up felt like a refreshing reset. If you find yourself struggling with sleep, you're not alone. The good news is that incorporating a few minutes of intentional gratitude into your daily routine might be the key to better sleep. Research suggests that expressing gratitude is not only linked to improved sleep quality but can also help reduce negative personality traits associated with impaired sleeping.
The Relationship Between Gratitude and Sleep…