Postpartum Care Plan
Introducing our "Postpartum Care Plan" designed for expecting mothers, this printable journal is a tool for those on the journey into motherhood, allowing them to plan ahead for some of the most challenging basic needs. As you embark on this incredible adventure, this care plan is a dedicated space to make sure that you and baby are both cared for.
Eating: While the first few days or weeks is dedicated to figuring out how to make sure baby gets adequate nutrition, we do not want you to forget about yourself! Eating balanced meals can help with milk flow, mood, ability to sleep, energy levels, and so many other aspects of your life. Whether you can find time to meal plan or make freezer meals prior to baby’s arrival, make a list of food delivery services you’d like to register for, or anything else that will help you feel more confident in getting yourself fed, these pages are for you.
Sleeping: Understand the importance of proper sleep hygiene and put it into practice as soon as baby arrives. Try to shoot for five hours of uninterrupted sleep as soon as possible. Don’t be afraid to rely on your partner, your mother, or another supportive friend or family member.
Self-Care: Prioritize your self-care with prompts for daily self-care activities, such as meditation, mindfulness exercises, or moments of self-indulgence. Nurture your physical and emotional well-being. Think about what you would like to see prioritized the most and discuss with your partner how they can best support you.
Visits: Organize and manage visits from friends and family using our scheduling and boundary-setting tools. Create guidelines for visitors to ensure a supportive and peaceful environment during the postpartum period. Make a list of what visitors can provide when they do come to visit to make sure that the visits are helpful and supportive rather than draining. Having boundaries and expectations in place before baby arrives may help keep contention and other negative feelings away during this precious time.
Resources: Keep all your valuable resources in one place, from helpful articles and contact information for healthcare providers to self-help books and community support groups. This section is your comprehensive toolkit for postpartum well-being.
This "Postpartum Care Plan" is for those who feel less anxious when they have done some planning and have an idea of what to prioritize. Embrace this transformative time with intention and self-compassion, knowing that you have the tools to navigate the postpartum period with confidence and care—but remember that flexibility is the thing that will help you keep your sanity. While it is nice to have a plan in place, staying flexible will allow your plan to adapt as your needs become more well-known.
Download, print, and start putting together your care plan.
Introducing our "Postpartum Care Plan" designed for expecting mothers, this printable journal is a tool for those on the journey into motherhood, allowing them to plan ahead for some of the most challenging basic needs. As you embark on this incredible adventure, this care plan is a dedicated space to make sure that you and baby are both cared for.
Eating: While the first few days or weeks is dedicated to figuring out how to make sure baby gets adequate nutrition, we do not want you to forget about yourself! Eating balanced meals can help with milk flow, mood, ability to sleep, energy levels, and so many other aspects of your life. Whether you can find time to meal plan or make freezer meals prior to baby’s arrival, make a list of food delivery services you’d like to register for, or anything else that will help you feel more confident in getting yourself fed, these pages are for you.
Sleeping: Understand the importance of proper sleep hygiene and put it into practice as soon as baby arrives. Try to shoot for five hours of uninterrupted sleep as soon as possible. Don’t be afraid to rely on your partner, your mother, or another supportive friend or family member.
Self-Care: Prioritize your self-care with prompts for daily self-care activities, such as meditation, mindfulness exercises, or moments of self-indulgence. Nurture your physical and emotional well-being. Think about what you would like to see prioritized the most and discuss with your partner how they can best support you.
Visits: Organize and manage visits from friends and family using our scheduling and boundary-setting tools. Create guidelines for visitors to ensure a supportive and peaceful environment during the postpartum period. Make a list of what visitors can provide when they do come to visit to make sure that the visits are helpful and supportive rather than draining. Having boundaries and expectations in place before baby arrives may help keep contention and other negative feelings away during this precious time.
Resources: Keep all your valuable resources in one place, from helpful articles and contact information for healthcare providers to self-help books and community support groups. This section is your comprehensive toolkit for postpartum well-being.
This "Postpartum Care Plan" is for those who feel less anxious when they have done some planning and have an idea of what to prioritize. Embrace this transformative time with intention and self-compassion, knowing that you have the tools to navigate the postpartum period with confidence and care—but remember that flexibility is the thing that will help you keep your sanity. While it is nice to have a plan in place, staying flexible will allow your plan to adapt as your needs become more well-known.
Download, print, and start putting together your care plan.
Introducing our "Postpartum Care Plan" designed for expecting mothers, this printable journal is a tool for those on the journey into motherhood, allowing them to plan ahead for some of the most challenging basic needs. As you embark on this incredible adventure, this care plan is a dedicated space to make sure that you and baby are both cared for.
Eating: While the first few days or weeks is dedicated to figuring out how to make sure baby gets adequate nutrition, we do not want you to forget about yourself! Eating balanced meals can help with milk flow, mood, ability to sleep, energy levels, and so many other aspects of your life. Whether you can find time to meal plan or make freezer meals prior to baby’s arrival, make a list of food delivery services you’d like to register for, or anything else that will help you feel more confident in getting yourself fed, these pages are for you.
Sleeping: Understand the importance of proper sleep hygiene and put it into practice as soon as baby arrives. Try to shoot for five hours of uninterrupted sleep as soon as possible. Don’t be afraid to rely on your partner, your mother, or another supportive friend or family member.
Self-Care: Prioritize your self-care with prompts for daily self-care activities, such as meditation, mindfulness exercises, or moments of self-indulgence. Nurture your physical and emotional well-being. Think about what you would like to see prioritized the most and discuss with your partner how they can best support you.
Visits: Organize and manage visits from friends and family using our scheduling and boundary-setting tools. Create guidelines for visitors to ensure a supportive and peaceful environment during the postpartum period. Make a list of what visitors can provide when they do come to visit to make sure that the visits are helpful and supportive rather than draining. Having boundaries and expectations in place before baby arrives may help keep contention and other negative feelings away during this precious time.
Resources: Keep all your valuable resources in one place, from helpful articles and contact information for healthcare providers to self-help books and community support groups. This section is your comprehensive toolkit for postpartum well-being.
This "Postpartum Care Plan" is for those who feel less anxious when they have done some planning and have an idea of what to prioritize. Embrace this transformative time with intention and self-compassion, knowing that you have the tools to navigate the postpartum period with confidence and care—but remember that flexibility is the thing that will help you keep your sanity. While it is nice to have a plan in place, staying flexible will allow your plan to adapt as your needs become more well-known.
Download, print, and start putting together your care plan.