As mental health therapists deeply invested in the well-being of mothers, we want to reflect on the origins of Mother's Day and its evolution over time. In the whirlwind of modern-day celebrations filled with flowers, cards, and brunches, it's easy to overlook the roots of this significant day and its intended purpose beyond commercialism.

Back in the early 20th century, a woman named Anna Jarvis spearheaded the movement that led to the establishment of Mother's Day in the United States. Contrary to popular belief, Jarvis envisioned this day as a political statement rather than just a reason to exchange gifts. She sought to honor the sacrifices of mothers and to advocate for social causes that would benefit them and their families.

For Jarvis, Mother's Day was a platform to address issues such as maternal health, child welfare, and women's rights. It was a call to action, a reminder to society of the essential roles mothers play in nurturing future generations and the importance of supporting them beyond mere sentimentality.

Over time, however, Mother's Day underwent a transformation, drifting away from its activist roots into a more commercialized affair. Corporations seized upon the occasion, turning it into an opportunity to boost sales of flowers, chocolates, and greeting cards. The original message of advocacy and support for maternal well-being became overshadowed by consumerism.

But amidst the sea of commercialism, the essence of Mother's Day still holds profound significance, especially for exhausted mothers navigating the challenges of daily life without adequate social safety nets. For many mothers, especially those without access to affordable healthcare, childcare, or parental leave, the pressures can be overwhelming. Balancing the demands of work, family, and personal well-being can take a toll on mental health.

At Roots & Branches, we see firsthand the impact of these stressors on maternal mental health. Anxiety, depression, and feelings of inadequacy are all too common among the mothers we work with. Yet, there's a prevailing stigma that prevents many from seeking help or even acknowledging their struggles.

This Mother's Day, let's reclaim the true spirit of the occasion by championing maternal mental health. It's not about lavish gifts or extravagant gestures; it's about recognizing the resilience of mothers and providing them with the support and resources they need to thrive. It's about destigmatizing mental health struggles and creating a culture of empathy and understanding.

To all the exhausted mothers out there, know that you are not alone. Your sacrifices are seen and appreciated, and your well-being matters. Reach out for support if you need it, whether it's through therapy, support groups, or simply leaning on loved ones. And let's continue to honor the legacy of Mother's Day by advocating for policies and practices that prioritize maternal health and well-being.

This Mother's Day, let's celebrate not with flowers and chocolates, but with a renewed commitment to supporting the mental health and resilience of mothers everywhere. Because when mothers thrive, families thrive, and society as a whole is stronger for it.